To all you Carb-a-phobes out there!

Hey all!

Every time I hear someone say: Oh don't eat carbs or I wont eat carbs after a certain time in the day, or are surprised that fruits and vegetables are carbs, it drives me nuts! People are very easily mis-informed or heard from a friend their aunt or cousin lost 30 pounds cutting out carbs, etc. etc. I bet you within 2- years that person will have gained back all that weight! Anyways, for those of you who wish to be more informed here is a good article from a trusted source (Shape Magazine). Check out the link to learn more about Carbs and how much you really need to live and active lifestyle! Enjoy!

http://www.shape.com/healthy_eating/nutrition_101/what_are_carbohydrates